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Know the surprising benefits of wordpress for business marketing

In present world of competitive marketing everyone looks in to build best platform for their business due to various reasons. Website becomes quite essential and inevitable for all businesses in the today’s scenario because everything in world becomes digitalized. Online is great source that enhance the businesses with exciting features. Though there are good numbers of marketing systems in the internet world, still email marketing is very effective method compared to others this is quite easy and effective to connect with clients all over the world. As per recent study its proven that more than 60% of marketers prefer to choose email marketing since its fruitfulness attracts huge number of people. If you novice about the wordpress systems, here you can understand it clearly and how it works with effectiveness for various businesses.

What is wordpress and how beneficial it is

Generally there two types of create website, option one you can build website using a HTML  and other way to build through content management system CMS commonly known some of CMS are wordpress or joomla. If you are amateur, obviously you may wonder about the differences between in these two types of building websites. However both the systems are going to build website and ends the result with same. In fact you should know difference between the two and choose the Best Email Newsletter Plugins for wordpress. However most of them prefer to go with wordpress. In the internet world, everyone knows the importance of blogging software. Most of the website is designed with wordpress software; some of them are with others. Here let see the major advantages of wordpress and its beneficial in building website in HTML format, flash using content management systems.

  • Client can own domain name with wordpress software installation, its completely simple to download from the website.
  • Once you builds website, designed and everything is configured after you never need not to pay a penny to anyone.
  • The software, wordpress used to build the website is completely free of cost because its available on online source, thus it saves loads of money as well user can do updates, even any changes 
  • If the user builds the website, later for software updates, changes are free, so further enhancements in future also doesn’t requires money
  • Once you think of designing, wordpress offers various  free themes, in case if the client need any changes or either to be customized that can be possible with professional supports

If you finalize to expand your market, then go with most effective ways to build website, to reach millions of clients with no extra cost using the best email newsletter plugins for wordpress and gain more benefits for business.

how to login with phone number in wordpress using a plugin?

From Leaks to Peaks: Comprehensive Roof Repair Services in West Chester, PA, by Storm Tech Roofers

Your roof is your first line of defense against the elements, shielding your home and loved ones from rain, wind, snow, and more. However, wear and tear can compromise its integrity over time, leading to leaks, damage, and potential structural issues. Storm Tech Roofers is committed to providing comprehensive roof repair services In West Chester, PA, that address a wide range of issues, from minor leaks to major damage. Join us as we delve into how Storm Tech Roofers can restore your roof from leaks to peaks, ensuring the protection and longevity of your home.

Thorough Inspection and Assessment:

At Storm Tech Roofers, we understand that effective roof repair begins with a thorough inspection and assessment of the existing structure. Our experienced technicians carefully examine every aspect of your roof, from shingles and flashing to underlying support structures and insulation. We use advanced techniques and equipment to identify any areas of damage, deterioration, or potential weakness. By conducting a comprehensive assessment, we can develop a tailored repair plan that addresses the root cause of the problem and ensures long-lasting results.

Precision Repair Techniques:

Once the assessment is complete, our team employs precision repair techniques to address the identified issues effectively. Whether repairing damaged shingles, sealing leaks, replacing worn-out flashing, or reinforcing weak areas, we use high-quality materials and proven methods to restore your roof to optimal condition. Our skilled technicians have the expertise and experience to tackle various repair challenges, from minor repairs to complex issues, with precision and efficiency. With Storm Tech Roofers, you can trust that your roof is in capable hands.

Comprehensive Solutions and Long-Term Protection:

At Storm Tech Roofers, we believe in providing comprehensive solutions that address immediate issues and prevent future problems. In addition to repairing existing damage, we offer preventive maintenance services designed to prolong the life of your roof and protect your investment. From regular inspections and cleaning to proactive repairs and upgrades, we work closely with homeowners to develop customized maintenance plans that meet their needs and budget. Our goal is to ensure that your roof remains in peak condition year-round, providing reliable protection and peace of mind for years to come.

Don’t let roof leaks and damage compromise the integrity of your home—trust Storm Tech Roofers for comprehensive roof repair services. With our thorough inspections, precision repair techniques, and proactive maintenance solutions, we’re not just fixing your roof; we’re ensuring its longevity and protection. Contact us today to schedule a consultation and experience the difference that Storm Tech Roofers can make for your roof.

Confirming Your Kitten’s Health with Good Cat Fleas Treatment in Singapore

Fleas are not only a nuisance but can also pose significant health risks to your cat. Finding a service that is good at cat fleas treatment Singapore is needed for upholding your pet’s health & comfort. Effective flea treatment can prevent a range of issues, from skin irritations to serious diseases, safeguarding your pet stays happy.

The Dangers of Fleas

Fleas can cause a variety of problems for your cat. These tiny parasites can lead to severe itching, allergic reactions, and skin infections. In some cases, fleas can transmit tapeworms and other diseases. For young kittens or cats with compromised immune systems, a flea infestation can even be life-threatening. So, proper handling is chief.

Flea Infestation

It’s important for cat owners to recognize the signs of a flea infestation early. Common symptoms include excessive scratching, biting, and grooming. You may also notice small, dark specks (flea dirt) in your cat’s fur or tiny red bites on your cat’s skin. If you observe any of these signs, seeking a professional service that specializes in flea treatment is crucial.

Flea Treatment Options

A good cat fleas treatment service in Singapore offers a variety of effective solutions. These may include topical treatments, oral medications, and flea collars. Topical treatments are applied directly to your cat’s skin and kill fleas on contact. Oral medications work from the inside out, providing long-lasting protection. Flea collars can offer continuous protection by releasing flea-repellent chemicals over time.

Professional Treatment Services

Professional flea treatment services are equipped with the knowledge and tools to effectively combat flea infestations. They can provide thorough inspections and customized treatment plans based on the severity of the infestation and your cat’s specific needs. Using professional services ensures that the treatment is effective and minimizes the risk of re-infestation.

Defensive Measures

Preventing flea infestations is as important as treating them. Regular grooming and maintaining a clean environment are key preventive measures. Professional flea treatment services often offer advice on preventive care, including regular vacuuming, washing bedding, and using preventive products. These steps can help keep your home flea-free and protect your cat from future infestations.

Check-ups

Regular veterinary check-ups are essential in maintaining your cat’s overall health and catching flea infestations early. A good cat fleas treatment service will often work in conjunction with your vet to ensure comprehensive care. Early detection and treatment of fleas can prevent more serious health issues and ensure your cat remains healthy and comfortable.

Inference

Selecting a service that is good at pet fleas’ treatment Singapore is vital for the health and well-being of your feline friend. Professional services provide effective treatment options and valuable preventive advice to keep your cat free from fleas. For those looking for reliable flea treatment, think about visiting Awesome Paw some to look into their complete solutions for flea & tick control.

Christian Funeral Traditions Across the Globe

Across the globe, Christians have their own special ways of saying goodbye to those they’ve lost. It’s like taking a journey to explore how different countries honor their loved ones. From lively celebrations in Latin America to quiet farewells in Europe and heartfelt gatherings in Africa, each place has its own unique customs. But no matter where you go, the shared belief in life after death brings comfort and connection, showing that even in grief, we’re all part of a bigger family bound by faith and love. For families seeking affordable options, it’s also worth considering good at budget Christian funeral services to honor their loved ones with respect and care.

Europe

In Europe, funerals are often very traditional. In places like Italy and Spain, people walk with the casket through the streets to the church or cemetery. In places like Greece and Russia, the services are very serious and include special prayers and songs.

Latin America

In countries like Mexico, funerals are colorful celebrations called the Day of the Dead. Families remember their loved ones with flowers, food, and prayers. The music and dancing make it feel like a celebration of life.

Africa

In Africa, funerals are big events where everyone comes together to support each other. There’s a lot of singing, dancing, and praying. They believe in sending off their loved ones with love and respect.

Asia

In Asian countries with Christian communities, they mix Christian customs with their own traditions. In places like the Philippines, they have Catholic traditions mixed with Filipino customs. In South Korea, funerals are quiet and respectful times to say goodbye.

North America

In North America, funeral customs change depending on where you are and what kind of Christian you are. In the United States, there are many different ways to have a Christian funeral, depending on your church and culture. In Canada, they might include Indigenous traditions alongside Christian ones.

Oceania

In the Pacific Islands, funerals are a mix of old and new. They have traditional customs like covering the casket with a special cloth and sharing a drink called kava. But they also include Christian prayers and songs.

Conclusion

Christian funeral traditions worldwide show how diverse cultures express love and respect for those who’ve passed away. Whether it’s the vibrant celebrations in Latin America, the solemn ceremonies in Europe, or the heartfelt gatherings in Africa, each tradition offers comfort and connection in times of loss. Despite our cultural differences, we’re all united by the belief in a future reunion with our loved ones in the presence of God. These traditions remind us that even in our grief, we’re part of a global community, finding solace in shared beliefs and the hope of eternal life.

The Role of a Lawyer: Why Legal Representation Matters

People and businesses frequently find themselves involved in legal disputes that requires skilled advice and counsel in the complicated and constantly changing field of law. This is when a lawyer’s job becomes essential. Lawyers are qualified legal experts with in-depth legal knowledge and specialized legal system navigating skills. This essay will discuss the importance of legal counsel and the substantial difference a skilled lawyer can make in your legal process.

Expertise and Knowledge

The skill and knowledge that attorneys bring to the table is one of the main reasons why legal counsel is important. Legal practice spans a wide range of topics, including criminal law, civil law, business law, family law, and more. Lawyers devote years to developing their expertise and learning the specifics of their different industries as they specialize in particular areas. Their in-depth familiarity with laws, rules, and court processes enables them to examine your case, spot possible problems, and come up with tactics that are successful given the particulars of your situation.

Navigating the Legal System

Legal counsel is important for a number of reasons, including the skill and knowledge that lawyers bring to the table. The legal profession is wide and includes many different practice areas, including family law, business law, criminal law, and civil law. Lawyers concentrate on particular fields and spend years developing their knowledge and expertise in such sectors. Their in-depth understanding of laws, rules, and legal processes enables them to look into your case, spot possible problems, and come up with tactics that work for your particular set of circumstances.

Advocacy and Representation

Being an advocate for clients is one of a lawyer’s primary responsibilities. Having an experienced attorney on your side guarantees that your interests are represented and protected, whether you are dealing with a criminal charge, a legal issue, or need assistance in a commercial transaction. Lawyers provide the expertise needed to make strong arguments, reach agreements, and represent you in court. The result of your case may be greatly influenced by their ability to understand difficult legal issues, collect evidence, and develop persuasive legal arguments.

Mitigating Risks and Avoiding Pitfalls

Legal situations can involve dangers and traps that might lead to serious consequences. Without competent legal counsel, people and organizations run the risk of unintentionally making crucial errors that might threaten their interests. Lawyers are able to give proactive advice and take the required safeguards because they have the experience and awareness to foresee potential dangers and difficulties. Lawyers may assist in risk mitigation and rights protection whether they are evaluating contracts, creating legal papers, or performing due diligence, eventually saving you time, money, and future legal issues.

Alternative Dispute Resolution

Lawyers are competent in alternative conflict resolution processes like mediation and arbitration in addition to defending clients in court. These techniques offer less confrontational, more efficient, and quicker ways to settle legal disputes. Lawyers can assist you in managing these procedures, conducting talks, and working towards mutually beneficial agreements outside of court. The alternatives accessible to clients are increased by this competence in ADR, giving them greater freedom to resolve their legal disputes.

Conclusion

Lawyers necessary because they bring an abundance of information, experience, and skill to the table. They negotiate the complex legal system, offer representation, reduce risks, and investigate other conflict resolution procedures. Having a skilled lawyer on your side, such as those at Darwin Gray, may have a big impact on how your legal situation turns out, whether you’re an individual or a corporation. Entrusting your case to an experienced attorney while facing legal issues not only guarantees that your rights are upheld but also gives you peace of mind knowing that a devoted professional is looking out for your best interests.

RODRIGUEZ REVEALS CELTIC INTEREST BEFORE EVERTON EXIT

Former Everton star James Rodriguez has revealed that before leaving the Merseyside outfit, he received different proposals from several clubs. He mentioned Celtic as one of the sides that approached him for a possible transfer, before adding that he wanted something different from what the Scottish Premiership side were offering him and that was the reason that he had to turn his back on their offer. Rodriguez had a massive fall-out with ex-Everton boss Rafael Benitez, revealing that the former Liverpool manager was the main reason for his exit from Goodison Park, and he has also lashed out on the now-sacked manager for playing a part in his own exit.

Speaking in a recent interview covered by The Sun, Rodriguez, who was a star performer and the winner of the Goal Of The Tournament award at the 2014 FIFA World Cup, stated that he was enjoying life at Everton until Benitez came around and the whole situation changed. According to the Colombia international midfielder, Benitez introduced some tactics that were too difficult to follow comfortably and consistently, leading to a wild uproar and a lack of understanding in the dressing room.

Just before Rodriguez left Everton, reports surfaced that he had a fall-out with Benitez and their bust-up started from a minor disagreement in training. And after that, things never remained the same, with the player being dropped to the bench until he was able to finalize his exit from the English club.

Celtic, according to Rodriguez, tabled a reasonable offer that would have seen things work out with some more negotiation. However, some terms were introduced that he was not able to agree to and it led to the breakdown in the talks, meaning that he was not going to sign for them anymore.

NEWCASTLE UNITED BATTLE LEEDS UNITED FOR CHELSEA’S MICHY BATSHUAYI

Michy Batshuayi has struggled to establish himself at Chelsea, and the Blues are looking to offload him, with the likes of Newcastle United, Leeds United and Everton tipped as potential destinations. Journalist Sacha Tavolieri claims that the Blues are looking to get the 28-year-old Belgian international off their books permanently this summer. Batshuayi was on loan at Besiktas last season and he managed to score 14 goals and pick up five assists across all competitions. The struggling Chelsea forward needs to depart from Stamford Bridge permanently in order to play regular first-team football.

A move to Newcastle or Leeds could be ideal for the striker this summer, and it remains to be seen whether his suitors are willing to pay up for his services. If there are no clubs willing to meet Chelsea’s asking price for the 28-year-old, another loan move this season might just be on the cards. That said, the struggling Chelsea striker will be a free agent at the end of the season, and the Blues will not want to lose him on a free transfer. The west Londoners will hope to recoup some money from his sale before the summer transfer window closes.

Despite the links with Everton, there is a feeling that the Chelsea forward might not fit Frank Lampard’s system at Goodison Park. And therefore, Newcastle United and Leeds United are his best chances of securing a permanent exit from Stamford Bridge. Chelsea were initially linked with a move for the Everton attacker Anthony Gordon, and there were rumours that the Blues could include the Belgian striker in the transfer.

Newcastle United could certainly use more depth in the final third, and Batshuayi could compete with Callum Wilson for the starting spot. Meanwhile, Leeds are in need of a quality goalscorer as well, and the Belgian international could be a useful addition if he manages to regain his confidence and sharpness.

The polarization encouraged far-right forces to riot in the midterm elections

Think continues working in the documentation for his next project, which will be related to the polarization of American society and the resurgence of anfar-right mentality. This new phenomenon is also spreading to other countries of the world. All the information is being achieved by talking with the protagonists of the news and experts who independently share their vision.

One of the most difficult and complex chapters to be portrayed objectively, was the incident of January 6, 2021, when the White House was stormed by far-right Trump supporters, such as the Proud Boys, which are being called to testify.

Members of the House Freedom Caucus helped plan Trump’s attempt to overturn the election.  They attended a meeting at the White House on Dec. 21, 2020 in which, at least, 11 lawmakers discussed efforts to spill the election resultsand helped spread false information, according to testimony and records obtained by the committee.

And one of the groups that drove this effort is the Falun Gong sect, related with The Epoch Times.Falun Gong, a religious movement embroiled in a decades-long conflict with the Chinese government, has become a political asset in the Trump era due to its long-standing propagation of communist conspiracy theories.

At the time, reputable media such as The New York Times has reported that The Epoch Times used fake accounts to campaign for Trump during the 2016 election through its company Beautiful Life. Moreover, after they spent about $11 million on Facebook ads in 2019, the platform banned them for violating rules on political advertising transparency.

In April, at the height of its ad spending, videos from Epoch Media Group counted about 3 billion views on Facebook, YouTube and Twitter, ranking 11th among all video creators across all platforms and outpacing all other traditional news publishers, according to data from social media analytics firm Tubular.

This engagement made The Epoch Times one of the favorites for the Trump family and a key component of the president’s re-election campaign. According to the Washington Post, reporters at The Epoch Times have received special access from the Trump administration: One America News and The Epoch Times were among the only media outlets with access to Georgia’s voting audience in the 2020 election.

Once thevote counts were published, the website questioned the legitimacy of the 2020 election (neither journalists nor Trump’s legal team have uncovered credible evidence of widespread voter fraud). They also peddle a number of conspiracy theories as the one they supported in 2018 with the“full rundown” of Spygatethat claims an Obama’s administration spy attempted to thwart Trump’s 2016 presidential campaign.

There was great concern in The Epoch Times when Biden finally won the 2020 election. At the same time, to avoid trouble with Democrats over their earlier smear campaign against President Biden, Epoch Times executives decided at one point that they should keep a low profile internally and “drop the close relationship with Trump.”

The truth is, however, that January 6, 2021 gave the Epoch Times another chance.

Angelo Carusone, president and CEO of Media Matters for America, said that by exploiting the deep partisan polarization in U.S. politics and the long anti-Communist tradition of the American right, these media outlets, led by Epoch Times, have sought to link Biden and the Democratic Party to radical left-wing movements like Antifa.

Epoch Times pointed to a strong contender in the Democratic Party,an opportunistic rehash of existing conspiracy narratives – was characteristic of these outlets. “They’re not drivers, they’re not weaving new conspiracy theories, they’re amplifying what’s already out there,” Carusone said.

While the Proud Boys and QAnon have been punished by law, the Epoch Times remains at large. With the 2022 midterm elections in full swing, Carusone said, the intensification of conspiratorial messages in the Epoch Times’ output and its embrace of Trumpism could make them even more damaging to the United States.

Despite being banned from Facebook and unable to place many ads on the platform, The Epoch Times did not give up on other platforms and actively published hundreds of articles about the midterm elections on its website, including dozens of articles about Trump’s “high” approval rating (regardless of the actual situation).

In fact, in addition to obfuscating the midterm elections to attract Republicans for patronage, The Epoch Times and Falun Gong behind it appear to be undermining the American situation in even more egregious ways by opposing abortion and condemning homosexuality and feminism.

Media Contact:

Ángel Tapia

Hello Think

angel@hellothink.es

Pros and cons of cleaning services

The cleaning industry is worth billions of dollars and is expected to continue growing at an exponential rate shortly. Cleaning is a duty we avoid until we have no choice but to do it, such as when friends or relatives come to visit, when we are about to sell the house, or when we have no choice but to clean, etc. Cleaning is more of a requirement, which means that cleaners will always have employment as long as there are business buildings and residences to clean until cleaning robots take over all of the cleaning duties. To hire a professional cleaning service visit End of lease cleaners. There are numerous advantages and disadvantages to starting a cleaning service, and in this post, we will assess if it is worthwhile to do so.

  • Very cheap startup costs: The cleaning business takes very little capital, so you may get started for as little as a few hundred dollars. If you merely want to provide general house and office cleaning, all you need are microfiber cloths, cleaning chemicals, cleaning accessories, a vacuum, and a mop. These products and equipment can be purchased for a few hundred dollars, making it a highly accessible business for anyone. The fact that it was so inexpensive to enter the cleaning profession was the main reason people get into it in the first place.
  • Variable costs are very low:A cleaning business’s operating costs are relatively low. As previously stated, you do not require a large amount of equipment or items. Yes, you will need to purchase expensive equipment if you want to give specialized cleaning services such as carpet steam extraction, abseiling window cleaning, and so on, but if you don’t, you may perform the cleaning service for a very low cost. As you may use the same items and equipment at several locations and jobs, the variable cost remains low even as the number of jobs you handle increases.
  • You can start your cleaning business in as little as a few days if you want to:You’re ready to launch once you have your business registration, insurance, equipment, products, social media page, website, and so on. All you have to do now is advertise, and you’ll be able to start providing cleaning services in a matter of days.
  • You can work from home if you want to: Another fantastic reason to work in the cleaning profession is that you can do it from the comfort of your own home. To begin started, you don’t need to rent an office. You would go to your client’s location to conduct the cleaning service. As a result, an office isn’t necessary.
  • Working hours are flexible: So you may pretty much perform the task whenever you want. If you only need to make a few thousand dollars per month, you can do a few cleanings per week and earn that amount. If you don’t want to, you don’t have to work a lot of long hours. At the end of the day, it all boils down to your goals. If you want to develop big, you’ll have to work longer hours, but if you want the flexibility of flexible hours, you can work just a few hours every day.

Therefore these are the best pros and cons of professional cleaning services.

The professional educator Jonathan Ullmer and his ideas

Education has become the need of the day and people are willing to provide their kids with the best education for a successful future. It is hard to find a good school if you don’t know how to make the right search. For providing your child the needed support, you require to learn the new trends as explained by professional educators and one of them is Jonathan Ullmer .

He is someone whom you can trust and follow his guidance and support to provide the best education to your kids. he believes in making a difference in society when it comes to the education landscape and that is why following his ideas is always beneficial in one or the other way.

He is originally from Oxford, England, and is best known for his experience as a career educator where he has been working with students in the United Kingdom and also in aboard. It was in the year 1985 when he started his career by simply teaching the students of Swanley school in Kent English and Arts. He was later appointed as Arts curriculum Director at Cecil John High School, Assistant principal at Sawyers college of Science and Technology, vice-principal with Cambridge arts, science, and technology (CATS) College Cambridge, and lastly became the principal of CATS Canterbury in 2010.

His achievements are a true example of success and his experience has given great ideas and trends in the education landscape. In the year 2017, he was offered to head the school in Haileybury which is in the capital of Kazakhstan, Nur-Sultan, and no doubt he has given his best efforts to achieve the “outstanding international practice” in 17 categories out of 19. 

This shows how intelligent and successful he is and his ideas are truly worth following. The trend of remote learning, virtual and augmented learning, experimental learning, project-based learning, microlearning, and more were his ideas that are followed by many schools to provide their students with the best teachings and learning which make them successful in the future. 

Many teachers follow his trends so that they can be as successful as he is today and can help the education landscape as he did in the past few years. Students should feel free and independent when they are studying and also enjoy learning at the same time so that there is no burden on them in any way. And that is what Mr. Ullmer wants to achieve for all the students in society. 

Antioxidant Benefits of a Tablespoon of Olive Oil Daily

Olive oil is a natural oil which is made from olives. Pure olive oil is an oil that must be consumed if you know health. Some of its many health benefits point to a lower incidence of heart disease in Mediterranean subjects, of which olive oil makes up a large part.

Drinking olive oil every day can help you control your weight, control blood sugar, reduce depression, maintain brain function and protect you from chronic diseases.

Choosing the Healthiest Oil

Not all olive oil is the same. Nutrition can vary, so choose an oil that has the most antioxidant properties.

Olives do not grow well from green to black in winter and the life of olives is rich in antioxidant polyphenols, including oleocanthal. Therefore, it is best to purchase olive oil from “harvest time” olives whenever possible.

Virgin olive oil is produced by the cold pressing process and the best olive oil. Since it is not used in small quantities, virgin olive oil has high antioxidants compared to other types: “pure oil” or “hot”, “olive oil” and “olive oil” the rest. “

Dietary Fat in Olive Oil

Fat not only improves food but also provides excellent energy and nutrition with many health benefits. Fat helps in the absorption of many vitamins, including vitamins A, D, E, and K, so that the body can use them. Fat is essential for building cell membranes and sheaths around nerves. Your body needs fat for operations such as blood clotting and muscle contraction _._

For a long time, some fats are better than others for health. Good fats contain unsaturated fats – monounsaturated and polyunsaturated fats. The bad ones include trans fats and some saturated fats.

All 119 calories in a tablespoon of olive oil per day come from fat. But they are mostly healthy unsaturated fatty acids: 9.8 grams of monounsaturated fat and 1.4 grams of polyunsaturated fat. Of the monounsaturated fatty acids, 55 to 83 percent are oleic acid. USDA dietary guidelines recommend that 20 to 35 percent of daily calories come from fat for good health. This equates to between 44 and 78 grams of fat per day on a 2,000 calorie per day diet.

Antioxidant Benefits

The phenols in olive oil have antioxidant, antimicrobial, and anti-inflammatory properties that contribute to the many benefits of 1 tablespoon of olive oil per day. Chronic inflammation can lead to diseases such as cancer, diabetes, Alzheimer’s, heart disease, and even obesity.

The main antioxidant in olive oil is oleocanthal, which has anti-inflammatory properties unique to ibuprofen, according to a 2014 study published in the International Journal of Molecular Sciences. Researchers estimate that 3.4 tablespoons of oleocanthal, or 50 milliliters, of extra virgin olive oil have an effect similar to the adult ibuprofen dose of 10%.

In addition to oleocanthal, another antioxidant benefit of 1 tablespoon of olive oil per day is vitamin E, 10 percent of the daily dose. Vitamin E helps protect you from chronic disease by neutralizing harmful free radicals in cells, which are produced by metabolic processes such as digestion or from environmental sources such as air pollution.